Good health empowers you to live the good life. You shouldn’t have to miss out on the activities you love because your body is holding you back. At Performance Health & Wellness we believe that to live well you have to move well, which is why we created the Movement First program. Movement First is a paradigm shift in how we view training and fitness. Our Physical Therapist and our Kinesiologist together build an individualized program to address your weaknesses while progressing you towards your goals with a consistent challenge. The result is a safer, faster, more effective way to train that empowers you to live life to the fullest.

We developed our unique movement therapy program to bridge the gap between rehab and real life. Our physical therapist and movement therapist work together to assess movement and create individualized training programs that address weaknesses while progressing you towards your goals. We prioritize quality of movement over quantity of exercise in order to develop movement ability, work capacity, and functional fitness. Whether you’re looking to train for your next marathon or just play with your grandkids without pain our program is ideal for individuals transitioning out of rehab, athletes looking to optimize their performance, and any individual wanting to move and live better.

  • Superior alternative to personal training
  • Strength training for runners and triathletes
  • Golf specific screening by our TPI certified physical therapist
  • Private and small group sessions available

Performance Health & Wellness Movement First Program

The Performance Health & Wellness Movement Training program is a breakthrough paradigm shift in how we view movement, training, and fitness. We draw from the best of sports chiropractic, physical therapy, and personal training to build personalized training programs for individuals of all ages and abilities. Our mission is to empower our clients to reconnect with their bodies, build independence, and find joy in movement, sport, play, and life.

The intention of our program is what sets us apart; unlike other programs we build our clients from the ground up by the prioritizing quality of movement over the volume of exercise.  Our program begins with a movement assessment by our physical therapist who then partners with our exercise physiologist to create a personalized, intelligently designed fitness program. The result is a superior program that is challenging, efficient and results driven while at the same time addressing the underlying issues that would otherwise limit performance and predispose injury. You’re only as strong as your weakest link, which is why build the solid movement foundation that enables our clients faster, superior, more efficient results.

Ultimately the goal of the program is to empower our clients. Where other programs seek to create confusion and dependency by following fads and trends, our intuitive system is grounded in the study of developmental movement. This creates a simple, logical, and effective progression that allows our clients to better understand their bodies, build kinesthetic awareness, and take ownership of their own fitness.

Initiation is $125 which includes two one-hour appointments. The first appointment includes a 30-minute assessment with our physical therapist and a 30-minute training session with your coach. The second appointment will be a full one hour of movement training in which our coach will go through the individually tailored training program that the team has prepared.

Single Session: $110

8-pack $840 $105
16-pack $1,600 $100
32-pack $3,040 $95

Group training rates available upon request

Call us at (949) 476-1250 to book your Movement First consultation appointment today!